Where I’m unsure about.
It is also said that food should be soft and not fried – some of my recipe are fried and spicy, so I'm unsure about that. My reason behind this is, that I don’t like food who contains too much water/liquid. It feels so heavy in the stomach.
Also I do not want to live without pizza and stir-fry :-D
I guess I will forever have to stay very aware of how the body and mind react to different food components. Staying curious, but alert, to food trends or bodily changes.