What is nutrition?
Eating regularly (3x a day) in the same place at the same time and without distraction. With enough but not too much variety and constant or seasonally changing foods. As regional as possible, if tolerated.
If possible, prepared by the ever same loving person. Food should be soft, tasty and without a heavy feeling after eating. And of course, organic and natural foods may be the best choice – if affordable and fresh.
- Snacks between meals should be avoided.
If necessary have them ready (nervous people). The goal stays to not snack ;)
- Gut feeling is more important than pleasing others or following trends.
- Different diets in family life can be managed.