Indivitality
Histamin does not shows the same in every person. I have a lot of recipes where I use buckwheat. I strictly refrain from histaminbombs since a longer period and buckwheat works very well for me now. Sufferers from a histamin intolerance might have to try if this works for them too. Optimistically they do not have pollen related cross-reactions and can eat rice, millet, and grains.