I use buckwheat almost every day and as you see in many recipes as a substitute to wheat. Since it does not contain gluten, one has to get used to it with cooking.

Buckwheat has many health benefits and if interested there can be read a lot about that in the internet (I’m not good at nutrition counting). It is high in protein (complete eight amino acids set) which is in my case very welcome, since I shouldn’t eat legumes and want to stick to a vegan diet.

I like buckwheat a lot and if I had to choose one food to take on a lonely Island, this might be it.