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Supplements

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Vitamin B12

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Find one that is easily digestible and with tolerated ingredients.

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Iron

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Find one that is easily digestible and with tolerated ingredients.

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Vitamin D3

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Find one that is easily digestible and with tolerated ingredients.

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!  Important

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Consult a doctor and get blood tests every now and then. Especially menstruating women or if you have to keep a restricted diet.