1
1
160 ml
0,4 cm
1 tsp
1 tbsp
little
little
little
little
- Prepare and peel the sweet potato and the carrot. Cut sweet potato into chunky and latter into small pieces.
- Chop ginger into small pieces and place with black cumin, sesame oil in a pressure cooker and fry (don’t close lid yet).
- Add the chopped sweet potato and carrot to the fried spices. Add a small amount of water and salt. Place lid on top and cook over low heat until soft. About 10 – 15 min.
- Open pressure cooker lid, according to manufacturers instructions. Put sweet potatoes and the liquid into a blender but the carrots aside. Mix well until it becomes a creamy sauce – not to thin, as it would turn into a soup (which is also nice). Add spices like tumeric, saffron and cardamom according to your taste.
- Scrap everything into a serving bowl. Add the remaining small chopped carrot pieces on top. Sprinkle with salt flakes and/or black cumin oil.
How
to
to
Combine and dip it up with Buckwheat Chapati to have a satisfying meal.
* leave aside carrot, ginger or spices if you get symptoms.
Caution, it is very sweet