Lots of health traditions use herbs for cure. But for me, lots of the praised «healthy things» may make the problem worse. Since people often propagate the heritages and ideas, I sometimes think I’m doing wrong. Or try things out again and again. Instead of accepting that it won’t work for me that well.
Neverteless I found a lot of hints and ideas in the ancient ideas of simple living. I just have to choose well and adequate.