I did quit running some years ago, because of the histamine and pollen problematic and the blood circulation (heart defect). My body didn't liked the peaks and the temporary overexertion. I had edema and eczema after running and I somehow ran out of energy afterwards. Running through the woods like a little deer made me high, but somehow it was way too exhausting for my constitution.
Since then, I have been doing yoga every day and occasionally cycle to nearby places.
As mentioned in another article on this site, I consider yoga to be a very intelligent system that consists of a combination of squeezing, stretching, bending and strengthening the body. There are different positions and types of exercises, from gentle to challenging. They can be adapted to the needs and circumstances of the day or life. And for some the practice may also change over the years. Which does not mean, that one is better than the other.