!!!  If you suffer from a histamine intolerance, you have to try out yourself, to see if buckwheat is tolerated. In my case it worked so far.

If one can hardly digest any grains or legumes, the choice gets quite small. I didn’t knew about the pseudograin buckwheat, until I had to search for an alternative to spelt, barley and legumes. I liked their taste, but they gave me brain fog, eczema, stomach pain and a runny nose due to my allergies and intolerances.