Season
 Winter
All Year (change vegetables according to season)
Occasions
Lunch
Dinner
Salty Breakfast
Estimated
Time
ca. 30 min

Fried
Quinoa.

Ingredients for 1 serving
4 tbsp
 Quinoa (white)
1 pcs
Carrot* (or another veggie)
12 pcs
Brussels sprouts* (or another veggie)
0,4 cm
Ginger chopped*
1 tbsp
Sesame oil
1 tbsp
Black cumin
little
Rock salt
⅓ tsp
Tamarind paste
  1. Cook quinoa according to the instructions on the packet until soft.

  2. Chop ginger into small pieces and place with black cumin and sesame oil in a frying pan and fry.

  3. Prepare the brussels sprouts and carrot and cut them into pieces. Add them to the fried spices. Add a small amount of water and salt, place lid on top and cook over low heat until soft.

  4. Add the cooked quinoa to the vegetables. Stir fry until slightly caramelized. Add oil if necessary and season with salt and tamarind.
How
to
 This is a full menu – I would not add anything.
* Exchange veggies (or leave aside ginger), if you have symptoms or for variations. Try local, seasonal vegetables like red cabbage, pointed cabbage or savoy. In other seasons cauliflower, broccoli, bell pepper, asparagus, etcetera.