About.

Informations.
 
On this webpage I’m sharing some of my experiences and recipes concerning a nutrition which is linked to several allergies and intolerances and is taking care to my genetically and accumulated bodily diseases. In addition and also because of those facts the recipes are vegan and as possible sattvic (this is a yogic food principle).

As I’m to be without any affliction ever seems to be illusory. But through those limitations I was able to receive some alleviation. I still have stomach pain, eczema and symptoms on some days. Maybe the informations provided will be able to help others.
I wrote those texts in english for several reasons. Since english is not my native language my excuses for all the faults in grammar and word. Hopefully there's no misunderstandings due to incorrect structure.
Portion sizes and measurements: designed for a petite woman who doesn't perform hard work.
Adjust them to your needs.
Facts & transparency about the author
Normal
Female
40 years of age
Normal weight (BMI 18.9)
Menstruating (regularly)

Allergies / Cross-reactivity
to/with birch, alder, hazel pollen
to/with mugwort pollen (artemisia)
to/with house dust mites
to/with dog

Intolerances
Histamine
Lactose
Fructose
Gluten sensitivity

To be considered
Vegan
Glutenfree
As sattvic as possible (yoga philosophie)

Diseases bodily
Inborn heart defect
Gallbladder surgery (cholecystectomy)
Various accidents
Various head injuries
Poor digestion
Tinnitus
Family history

Diseases mentally
Easily irritable
Melancholic
Hypersensitive
Very shy
I consistently abstain
(from / because of)
Alcohol
Sattvic diet, Histamine

Meat
Sattvic diet, Histamine, Vegan

Dairy
Lactose Intolerant, Yogic sattvic diet, Histamine, Vegan

Eggs
Vegan, Histamine

Grains
Intolerances/Allergies, Histamine

Legumes (except peas)
Intolerances/Allergies, Histamine

Leftovers, stale, pre-cooked
Sattvic diet, Histamine

Raw food
Intolerances/Allergies, Histamine

Fermented foods (except coffee)
Sattvic diet, Histamine

Most fruits
Intolerances/Allergies, Histamine

Industrial salt
Yogic sattvic diet, Intolerances/Allergies, Histamine

Industrial sugar
Yogic sattvic diet, Intolerances/Allergies, Histamine

Many spices/herbs
Sattvic diet, Intolerances/Allergies, Histamine

Some vegetables
Sattvic diet, Intolerances/Allergies, Histamine

Manufactured foods
Sattvic diet, Histamine
My principal foods
Sweeteners
Coconut blossom sugar
Maple syrup

Flour
Buckwheat flour (husked, finely ground)
Flaxseed flour

Oil
Sesame oil (unrosted)
Coconut oil
Black Cumin Oil

Pseudo cereals
Buckwheat (husked, greenish looking sort)
Quinoa (white)

Legumes
Yellow peas (rarely, during winter)
Green peas (frozen), (rarely, during winter)

Pasta
Buckwheat pasta
100% Soba
Salt
Himalayan salt
Sea salt

Raising agent
Bicarbonate (to be combined with tamarind)

Spices
Saffron
Cardamom
Turmeric
Tonka bean
Rosewater
Tamarind paste (pure, no additives)
Sage leaves
Bay leaves

Drinks
Filtercoffee (mild, light roasted, speciality coffees)
Chicory Coffee
Rosewater
Rooibos
Coconutwater (rarely)

Seeds
Sesame
Poppy seed (rarely)

Thick, pasty
Tahina (rosted or steamed)
Coconutmilk (rarely)

Vegetables
Seasonal, fresh

Fruits
(rarely)
(Small amounts of Berries)
Supplements
Vitamin B12
Find one that is easily digestible and with tolerated ingredients.

Iron
Find one that is easily digestible and with tolerated ingredients.
Vitamin D3
Find one that is easily digestible and with tolerated ingredients.

!  Important
Consult a doctor and get blood tests every now and then. Especially menstruating women or if you have to keep a restricted diet.
What is nutrition?
Eating regularly (3x a day) in the same place at the same time and without distraction. With enough but not too much variety and constant or seasonally changing foods. As regional as possible, if tolerated. If possible, prepared by the ever same loving person. Food should be soft, tasty and without a heavy feeling after eating. And of course, organic and natural foods may be the best choice – if affordable and fresh.
  1. Snacks between meals should be avoided. If necessary have them ready (nervous people). The goal stays to not snack ;)
  2. Gut feeling is more important than pleasing others or following trends.
  3. Different diets in family life can be managed.